Empowerment Labs

At Step Above Stigma, we know that mental health struggles can make life feel like a maze, and we believe that empowerment is the key to getting through it. That’s why we’ve created Empowerment Labs—fun, fast-paced, and action-oriented workshops designed to help you find your way out of the maze and start feeling empowered to take control of your life.

Our workshops (or “Labs”) are focused on tackling a specific challenge that impacts one’s mental health. Whether it’s self-confidence, social anxiety, or something else entirely, Step Above Stigma and their team of experts will guide you through a 60-minute process that allows you to:

1) Understand what’s holding you back or sabotaging your life.

2) Learn how to overcome those obstacles by creating solutions that work for YOU.

3) Leave with a new tool in your toolkit that will support you in the future (and a fun digital certificate to show off to your friends!).

Have you ever said ‘yes’ to something that really didn’t feel right?

Or said ‘no’ to something that would have been great?

It can be hard to know where to draw the line sometimes. But as Trisha Nelson, Registered Psychotherapist (Qualifying), RP will show us in this exciting Empowerment Lab, it’s not about drawing a line—it’s about setting boundaries that work for you.

In this guided Lab, you will learn all things boundaries and walk away with a toolkit that can help you set the right ones in the future. You will also receive a digital certificate for completing this exciting Lab from the Step Above Stigma team!

This Lab is free and is open to everyone (not just Step Above Stigma community members)!

Date: January 30th, 2024

Time: 7:00-8:00 PM EST

Location: Zoom